DIY EMDR: Home Treatment For Emotional Healing
Is there something in your life that you can’t seem to “get over” or heal from? Today I’m sharing how to do DIY EMDR treatment for trauma and emotional healing at home. Simple, easy, fast
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What Your Negative Emotions Teach You
Curious about what your negative emotions teach you? As a kid, I was told over and over again that I was “too sensitive”. Yet funnily enough, one of my biggest life lessons ever was learning that being “sensitive” is actually not a bad thing! It’s part of how I communicate with all of you and…
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Mind Management Techniques: Create Happiness + Success
Do you know how to manage your own mind? FACT: we’re not given an instruction manual for our brain at birth. Which means most of us don’t understand the true potential of our own mind. We all have this powerful tool yet most of us have no idea how it actually operates. The unfortunate truth…
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Anxiety, Depression + Manifestation
Wondering about anxiety, depression and manifestation? Every so often, I get a very concerned message from someone who’s not in a great place emotionally. Maybe they’re stuck in anxious thoughts about the future. Or perhaps they’re suffering from depression, loss of energy or just feeling sad. But their question to me is always the same:…
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How To Reprogram Your Subconscious Mind For Success And Happiness
Ready to reprogram your subconscious mind for success and happiness? Get five tips that will help you do that fast >>
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10 Lies You Were Programmed To Believe
It’s kind of bad news but it’s true: some thoughts that you’ve been running around with your entire life aren’t actually true at all! However, most people find this idea a tough pill to swallow. Of course, we all know we’re logical people and we have years of real-world experience to back up our beliefs….
